April 2010


These amateur home gymnastics enthusiasts are looking so great sometimes. And they are even more dedicated to gymnastics and training than professional female gymnasts so often! They have no instructors, but they are training so hard that they can show real good flexibility and contortion. Just look at these wonderful exercises they perform! These gymnast girls are so willing to enhance their performance, that they are training even in their kitchens or bedrooms!

Many of you wanted to see some exericses for female gymnasts and overall flexibility enhancement which can be performed at home. Here is one wonderful exercise which can be performed at home and which can increase one’s flexibility. One has to perform it for just about 30 minutes, and then will become more flexible for sure. Tape on mouth is optional component, as mouth does not have big influence on female gymnast’s abilities ;)


Here is your gallery.

Start exercising as soon as possible! ;)